Your skin needs a lot of pampering just like a small baby. You have to take care of both the external as well as internal needs of your skin. Externally, you can apply various facial masks, creams or other beauty products available in the market today. But what are you doing to meet the internal requirements of your skin? Your skin needs various nutrients to replace dead skin with healthy skin. Hence, the only way is to eat healthy foods and keep your body healthy. When you have a healthy body, you will have a charming skin. Skin care is as important as health care.
Some foods are better for your skin than some others. Carrot converts beta-carotene to vitamin A and is a natural sunscreen provider to the body. Some people who have health problems with beta-carotene to Vitamin A conversion, they get Vitamin A directly from dairy products. This Vitamin A helps in maintaining skin health. The vitamin C in carrot prevents premature aging of the skin and helps your skin look younger and chubby. Sweet potatoes also contain beta-carotene and vitamin C, but in addition to that, it also contains Vitamin E, which helps the body to maximize the effectiveness of Vitamin C. Thus carrots and potatoes provide antioxidants for protecting your skin from damages.
Berry fruits like strawberries, cranberries, blackberries, blueberries and blackcurrants are also good for the skin as it makes the skin soft, smooth and supple. These berries are a high source of vitamin E, vitamin soluble fiber, insoluble fiber and riboflavin. Blueberries contain a lot of antioxidants which protects the skin cells from any damage and also prevents premature aging.
Even though avocados are high in fat, it is considered as healthy fat. They are good for your skin as it contain omega-3 fatty acids which prevent the condition of dry skin. Avocados also help you to look young and chubby. The Vitamin C and Vitamin E in avocados makes it a powerful anti-aging fruit. Wholegrain breads and cereals are good for the skin as they contain B group Vitamins which are essential for the normal working of your skin. B group vitamins help in the growth of new cells, replacement of dead cells and in strengthening the skin against various infections. The B group vitamins in whole grains also prevent the skin from peeling and cracking. Mouth ulcers and rough skin on your hands and feet can be cured by eating whole grains. These are some basic skin care tips that should be kept in mind in order to get good and glowing skin.
Give your skin the right foods and it will give you a charming skin in return!